The Sex Pyramid Presented by NBC Today Show

Engaging in different shagging styles not only prevents boredom in the bedroom, but "it also fulfills your many physical and emotional needs, allows you to express different aspects of your personality and enables you to grow sexually as a couple," explains Ian Kerner, Ph.D., a sex and relationship therapist in New York City. But just as following the food pyramid's guidelines will improve your overall diet, integrating different types of sex into your regular routine can recharge your romance.

Text by AOL Health provided by Self Magazine

Watch the video above from NBC Today Show to learn a few tips. Enjoy the results!